Â
Your 31-Day Jumpstart Into Sobriety,
Before the Holidays Hit.
Registration opens Wednesday, Nov 19thÂ
Save $30 by getting on the waitlist!
Dec 1 – Jan 1, 2026
PREP DAYS: Nov 26 - 30
SPOTS AVAILABLE: 30
All designed to help you get and stay sober through the most triggering time of the year 🎄
Imagine walking into this holiday season feeling PRESENT, confident, and completely in control... not anxious, craving alcohol, hungover, or feeling ashamed for things you can't remember.
Why not show up to the holidays feeling AMAZING?!
DRY31 gives you the structure, support, and accountability you need to stay sober through the hardest month of the year.
This is the program to take before AF75, especially if you’re early in your sobriety journey and want a strong foundation to build on.
This is your first step.
This is your spark.
THISÂ is where we START.
75SOBERÂ Participant
"Jens course resonated because of the close contact with her. She felt really connected and committed to our success. The healthy habits are something I’m still doing and have printed out more pages to keep going!"
DRY100 Participant
"This has been a life changing experience - truly! I was sober one month before we started, white knuckling through each day, I ended the program 110 days sober and have a complete toolbox to continue my sobriety! The Zoom meetings, daily check ins and connecting with other women with like minded goals is priceless."
What is Dry31?
Dry31 is a 31-day sober challenge designed for women in early sobriety who want:
• Guidance
• Structure
• A plan
• A community
• Accountability (so you don’t do this alone)
• Daily habits that boost dopamine naturally and have you feeling your best
This challenge runs from Dec 1 – Jan 1, with Prep Days beginning Nov 26 so you’re READY before the holiday chaos hits. We're not stopping on Dec 31. We're going THRU New Years Eve.
Whether you're not yet alcohol-free, struggling to stay sober, or in your first few months… DRY31 is where you begin!
Who It’s For
Dry31 is perfect for women who:
- Are sober-curious or newly sober and don’t know where to start
- Are tired of drinking
- Have tried moderating or “white-knuckling” and you’re done with that cycle
- Keep going back to Day 1
- Feel anxious around the holidays
- Want accountability and a plan
- Want to feel proud on Jan 1st
- Need extra support around the holidays
If you want to start sober (or stay sober) during the most tempting time of the year…
THIS is your program.
Why This Matters NOW
Because the holidays are coming! And you need to make a plan. You need women who will have your back.
December can bring:
• Triggers & Cravings
• Family/Work stress
• Office parties
• Overwhelm
• Wine everywhere
• Chaos to get everything done
• Social pressure
• And alllll the “just have one” thoughts
How It Works
• 5 weeks of support + taking care of yourself.
• 6 daily habits that help you stabilize your mood and stay sober.
• Coaching + community + accountability every single day.
HABITS: We'll ease into the habits by tracking 3 of the 6 habits each day. Feel free to do all 6!
Because when you take something AWAY, you must REPLACE it with something. This is where the habits come in.
These habits boost dopamine, support mood, reduce cravings, and help your brain stabilize as it adjusts to alcohol-free life
JOIN THE WAITLISTWeekly Lessons
PREP WEEK: Welcome to Dry31!
• Dry31 Quick Start
• Prepping for Day One
• What to expect early on
• Potential withdrawal symptoms
• Small Marco Polo group assignments
• Kickoff Call (Nov 26 @ 12pm CST)
WEEK 1: Early Sobriety Days 1–7
• Days 1–7: What to expect
• Create your Dry31 goal
• Find your GREATER WHY
• Build your 5PM Plan
• Craving tips + tools
WEEK 2: Triggers
• What triggers are (and how to identify them)
• Common triggers: time, place, people, emotions
• Preventing the F-Its
• If you slip… what to do
• What to do with emotional urges
• Socializing sober during the holidays
WEEK 3:Â WHYÂ Do You Drink?
We dig into the real reason.
• What's the edge?
• Stress, overwhelm, boredom, loneliness
• The root cause behind the habit
• When the turning point happened
• Self-soothing tools
• Nervous system regulation
• What you actually need instead of alcohol
WEEK 4: Debunking Limiting Beliefs
• Identify the beliefs holding you back
• How to unbrainwash yourself
• Reframing thoughts
• “Question Everything You Think” journal work
• What’s possible for you now (and why this time can be different)
• Create a Holiday Plan + Sober Toolkit!
WEEK 5: Next Steps
• Your new sober identity
• Handling New Year’s Eve
• Next steps
• Preparing for AF75 (if you choose to join next!)
Â
YES! I WANNA SAVE $30What You’ll Get
Â
-
Weekly 1-Hour Live Coaching with Jen on the weekly topic on Mondays @Â 9AM CST (5)
All calls are recorded! -
Weekly Group Zoom Meetings Thursday @9AM CST (5)Â Â
All calls are recorded! -
Weekly Workbooks (5) 15+ pages each
- Small Marco Polo Group with a Dry31 mentor
-
Dry31Â Getting Started Guide
-
Dry31 Lighthouse Sobriety Journal Download
-
Dry31 Habit Trackers (Print + Virtual)
- Optional: Early Sobriety Supplement Pack (via my functional nutritionist)
- Daily check-ins in the groupÂ
- Motivational phone wallpapers
- Daily support & your questions answered by Jen
-
Lifetime access
-
 Private online community: a group of women who understand.
-
$25/month Discount Graduate LHS Membership Offer
You aren’t doing this alone anymore.
Timeline
WAITLIST SAVINGS OPENS:Â Nov 19, 2025
Save $30 by getting on the waitlist!
PREP DAYS: Nov 26–30
Kickoff Call: Nov 26 @ 12pm CST
DRY31 CHALLENGE: Dec 1, 2025 – Jan 1, 2026
GET STARTED TODAY!
Dry31Â Packages
Dry31 BASIC: Pay in Full
$167
(WAITLIST PRICE) $197 regular
DRY31 BASIC: Payment Plan
$87
2 monthly payments. (WAITLIST PRICE) Reg $105
Dry31 VIP: Pay in Full
$367
(WAITLIST ONLY) Includes 1:1 Session
Dry31 VIP: Payment Plan
$190
2 monthly payments (Includes 1:1 Session)
You Want to Get Sober? START HERE!
You can feel strong.
You can feel clear.
You can feel proud on Jan 1st.
You just need the plan, and the people, to help you get there.
Dry31 is your first step into creating a life you don't want to escape.
Let’s get you started. 💜