"Every action you take is a vote for the type of person you wish to become." - James Clear
WHAT IT IS
75 DAYS. 6 Daily Habits.
All designed to help you get and stay sober through the most triggering time of the year 🎄
This 11-week online group coaching program is for women who are tired of drinking, tried moderating without success or already sober and looking for a challenge to end the year feeling their very best. Because quitting drinking isn’t just removing alcohol. It’s about taking care of yourself in ALL aspects of life: Boundaries, nutrition, sugar cravings, reframing your thoughts, water intake, sleep. The holidays can be super challenging, but it doesn’t have to be when you’re in a tight-knit group who has your back every step of the way.
So, let’s show up this holiday season in the BEST shape mentally and physically!
- Feel confident heading into your holiday get-togethers
- Learn how to socialize sober, set a boundary and how to relax without alcohol
- Improve your sleep, anxiety, confidence and happiness
- Join a tight-knit sober community who has your back
- Manage cravings with 5 simple tools
- Wakeup without a hangover!
Are you ready for the challenge?
ENROLL NOW
6 Daily Habits
Because when you take something AWAY, you must REPLACE it with something. This is where the habits come in.
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HYDRATE:Â Drink half your
bodyweight in ounces of water -
BOOKS:Â Read 10 pages of a self-help/sober book
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EXERCISE:Â Â Work out for 30 minutes a day
  • 3 of those must be outside -
GRATITUDE: Write 5 small things you’re
grateful for from the past 24 hours -
PROTEIN:Â Eat at least 10g of good quality protein around 3pm
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ACCOUNTABILITY:Â Check-in to the group every day
What's Included
MODULE 1
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Weekly 1-Hour Live Coaching with Jen on the weekly topic on Mondays @ 1PM CST (11) All calls are recorded!
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 Weekly Group Zoom Meetings Thursday @11AM CST (11)  All calls are recorded!
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AF75 Weekly Workbooks (11) 15+ pages each week full of information and worksheets
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AF75 Getting Started Guide
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 AF75 Shopping List
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 AF75 Daily Journal
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 AF75 Printable Poster
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 Virtual AF75 Tracker to share on social
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 Lifetime access to the program so you can go back and rewatch the lessons.
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Motivational phone wallpapers based on that week’s topic.
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 Daily help and support for 75 days, with your questions answered by Jen directly.
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Daily check-ins within the facebook group and Marco Polo
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 Sober Community: Connect with like-minded women from around the world. You’ll build incredible relationships with women who understand what you’re going through.
*GRADUATE LHS MEMBERSHIP DISCOUNT OF ONLY $25/mo!: After completing the 11-week course, you’ll be invited to join LHS Membership to continue on and stay connected to the women in the group and meet other women from around the world for a discounted monthly rate!
This Challenge Is For You If...
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You feel that wine is only way you can relax
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You need a sober community and sober friendships.
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You are looking for something to push you out of your comfort zone.
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You’re already sober and find yourself asking What’s Next?
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You’re already sober and find yourself asking What’s Next?